Kettlercise - Keynsham
- Mondays at 8pm
- Wednesday at 7pm-8pm and 8pm-9pm
All classes are in Mendip Hall - Wellsway School, Chandag Road, Keynsham.
I provide a highly-effective kettlebell fat-burning exercise class, using the BSM (blood shunting method), designed to re-shape the body like never before.
The class makes use of smaller kettlebell weights (2, 4, 6 and 8kg), and incorporates 37 blood-pumping kettlebell exercises in a set class routine that works every major and minor muscle group.
It’s an exercise class that gives participants a complete body workout. It's a high-volume, moderate intensity program, suitable for all fitness levels.
We supply the kettlebell for the first month, so as to ensure you have the correct weight and technique.
Classes cost £5, on your first class you will be given a loyalty card that once filled gives you the next class free.
I also accept MOVE GB.