BOXFIT
I’ve been a fully ABA-qualified coach since 2006. I have over 30 years of experience in the boxing world. It’s one of the best ways to get fit and stay fit.
Come to a one-to-one session or a small group session to get a workout that will leave you aching, sweating, out of breath but feeling great.
The sessions comprise of skills and techniques that will provide many benefits:
- Improve reaction time
- Weight loss
- Learn new skill (self-defence)
- Range of motion
- Hand to eye co-ordination
- Improve balance
- Muscle tone
- Core strength
- Improve speed and agility
- Fun workout with others